Get your sexy back

Get your sexy back

Connection to self: No more wishing your butt was smaller, your legs longer, your breast perkier – you are perfect just the way you are. Stop focusing on the negative self-talk and start focusing on the positive. Stand in front of the mirror every morning and greet...
10 ways to practice self care for mums

10 ways to practice self care for mums

Self-care may be something you have heard being thrown around a fair bit. Or maybe you haven’t heard it at all and wondering what it is? I can tell you what self-care is not… and that is selfish! Self-care is in my opinion just a form of self-love. Something you must...