Fostering an attitude of gratitude

Fostering an attitude of gratitude

One of the most common concerns that I have heard from parents is that this generation of children can sometimes seem to be amazingly ungrateful for all that is done for them. We’ve all met kids who want everything their way and expect things to be provided for them...
Get your sexy back

Get your sexy back

Connection to self: No more wishing your butt was smaller, your legs longer, your breast perkier – you are perfect just the way you are. Stop focusing on the negative self-talk and start focusing on the positive. Stand in front of the mirror every morning and greet...